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Fasted 18 hours.
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106.3 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1184 kcal
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Fat: 87.66g | Prot: 67.18g | Carb: 34.13g.
Breakfast: Coffee. Lunch: Trader Joe's Wild Nova Smoked Sockeye Salmon, Butter, Egg, Baby Spinach. Dinner: Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Wisconsin Mild Cheddar Cheese, Cooked Eggplant (Fat Added in Cooking), Meatballs with Sauce (Mixture). more...
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gaining 7.0 lb a week
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