Weigh In record (no journal entry) for 28 December 2012
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115.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2087 kcal
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Fat: 106.36g | Prot: 114.72g | Carb: 179.51g.
Breakfast: Walnut Pieces, Prix Ground Almonds, wheat bran, Natural Yogurt, banana, Gelosie Alle Mele, whole milk. Lunch: Raclette Cheese, Crefee Soft Cheese, ryvita crispbread. Dinner: avocado, yellow peppers, tomatoes, olive oil, onion, iceberg lettiuse, Chicken Leg Meat (Fried, Cooked). Snacks/Other: Melange De Noix, wheat bran, Whey Protein Straw, Lebkuchen Herzen. more...
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1595 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Housework - 27 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Krzepa's weight history
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