Weigh In record (no journal entry) for 06 June 2019
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162.5 lb
Lost so far: 19.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1082 kcal
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Fat: 71.39g | Prot: 50.93g | Carb: 62.06g.
Breakfast: Naturjoghurt, Landliebe Frische Landmilch 3,8%. Lunch: Aldi Grill-Käse, Zucchini, Olivenöl. Snacks/Other: American Mini-Brownies, Landliebe Frische Landmilch 3,8%. more...
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gaining 10.8 lb a week
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