Weigh In record (no journal entry) for 06 June 2019
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214.5 lb
Lost so far: 11.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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857 kcal
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Fat: 20.82g | Prot: 68.71g | Carb: 103.78g.
Breakfast: União Açúcar Fit, Dolce Gusto Espresso Intenso, Bauducco Torrada Integral (1), Banana Nanica. Lunch: Peito de Frango, Queijo Parmesão (Duro), Bauducco Torrada Integral (1), Alface. Dinner: Peito de Frango, Queijo Parmesão (Duro), Bauducco Torrada Integral (1), Alface. Snacks/Other: Activia Iogurte de Morango Zero, Dolce Gusto Espresso Intenso, União Açúcar Fit, Bauducco Torrada Integral (1), Abacaxi, Mangas. more...
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losing 15.4 lb a week
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