Weigh In record (no journal entry) for 06 June 2019
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143.5 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2446 kcal
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Fat: 38.85g | Prot: 217.46g | Carb: 288.20g.
Breakfast: Fontana Färska Dadlar, Froosh Smoothie, Alpro Soya Original, Garant Stora Odlade Blåbär, Garant Ekologiska Havregryn, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Arla Mild Kvarg Naturell, Macaroni (Cooked), Barilla Pecorino, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Skogaholm Fiberrost, Eldorado Tonfisk i Vatten, Sevan Tahina, Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Eldorado Frysta Hallon, Banan, Froosh Smoothie, Arla Mild Kvarg Naturell, Mat Kompaniet Mörk Blockchoklad (Fantasty), Gold Standard 100% Whey Vanilla Ice Cream. more...
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losing 1.5 lb a week
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