Weigh In record (no journal entry) for 06 June 2019
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1524 kcal
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Fat: 86.99g | Prot: 102.86g | Carb: 86.66g.
Breakfast: Trigo Sarraceno, Old Amsterdam Queso Viejo. Lunch: Valor Chocolate Negro 82%, Berenjena, Ternera, Carne de Pavo, Pechuga de Pollo, Hacendado Queso Cheddar Curado, Hacendado 4 Quesos, Aceite de Oliva. Dinner: Valor Chocolate Negro 82%, Huevo, Bertako Yogur de Oveja, Antonio Alvarez Jamón de Trevélez, Aguacate, Trigo Sarraceno. more...
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2070 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Showering - 12 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes. more...
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losing 4.6 lb a week
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 Comments
06 Jun 19 by member: KatiaMiBa
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Si sí.....las tres semanas de keto baje. Al dejarla recupere y ahora en mi habitual lowcarb parece que estoy bajando lo que recupere al dejar la keto
06 Jun 19 by member: kutxurru
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