project_me's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010

176.4 lb Lost so far: 0 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:

408 kcal

Fat: 3.13g | Prot: 8.28g | Carb: 93.34g. Breakfast: green tea, blueberries, grapes, oatmeal. more...

2537 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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