Weigh In record (no journal entry) for 05 June 2019
|
190.4 lb
Lost so far: 13.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2019:
|
1105 kcal
|
Fat: 29.89g | Prot: 125.48g | Carb: 81.77g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cottage Cheese, Pineapple. Lunch: Honey Mustard Dressing, Perkins Restaurant Bacon Pieces, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Bush's Best Cannellini Beans, Farm Fresh Chicken Breast. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. more...
|
|
2723 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newduggan's weight history
|