Weigh In record (no journal entry) for 05 June 2019
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1992 kcal
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Fat: 70.07g | Prot: 108.37g | Carb: 249.17g.
Breakfast: Good Food Made Simple Southwestern Veggie Egg White Breakfast Burrito, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Cedar's Garlic Lovers Hommus, Green Giant Fresh Baby Cut Carrots, Sargento Deli Style Sliced Baby Swiss Cheese, Boar's Head Virginia Brand Ham, Arnold 100% Natural Whole Wheat Bread. Dinner: Kroger Chicken Salad, Arnold 100% Natural Whole Wheat Bread, Calbee Harvest Snaps Black Bean. Snacks/Other: Cuties Mandarin Orange, Calbee Harvest Snaps Black Bean, Schnucks Frozen Peach Slices, Simple Truth Organic Frozen Raspberries, CVS Vanilla Whey Protein Powder. more...
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losing 14.0 lb a week
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