graydesert's Journal, 27 December 2012

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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3828 kcal

Fat: 175.45g | Prot: 121.78g | Carb: 367.53g.   Breakfast: turkey sausage. Lunch: peanut m & M's, coke, beer, jerky, rice cake, almonds. Dinner: coke, jimmy johns chips, #4 Turkey Tom (with Cheese). more...

2154 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...