Weigh In record (no journal entry) for 27 December 2012
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1064 kcal
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Fat: 18.44g | Prot: 70.88g | Carb: 152.44g.
Breakfast: Raisin Bran, Chicken Thigh (Skin Not Eaten), Baked or Broiled Shrimp, monster hammer. Lunch: green beans, carrot, milk. Dinner: potato, brussels, cheddar cheese. more...
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2533 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skiing (cross country) - 5 minutes, Yard Work (gardening) - 20 minutes, Resting - 7 hours and 17 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours and 33 minutes, Standing - 1 hour, Desk Work - 6 hours, Housework - 20 minutes. more...
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gaining 0.4 lb a week
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buck turgetson's weight history
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