Weigh In record (no journal entry) for 06 June 2019
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131.0 lb
Lost so far: 10.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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952 kcal
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Fat: 43.15g | Prot: 50.85g | Carb: 92.83g.
Breakfast: Чай, Хлеб Бородинский, Ветчина, Омлет с Молоком. Lunch: Сыр Российский, Лаваш, Свинина Тушеная, Гречка Отварная. Snacks/Other: Кофе, Мёд. more...
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gaining 0.5 lb a week
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