Weigh In record (no journal entry) for 04 June 2019
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2449 kcal
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Fat: 59.03g | Prot: 239.27g | Carb: 235.76g.
Breakfast: 雀巢 炼乳, 桂格麦片(Quaker) 快煮燕麦片, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. Lunch: 黄瓜/青瓜（带皮）, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 365 Red Rice, 大西洋三文鱼（农场养殖）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 1.9 lb a week
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