Weigh In record (no journal entry) for 05 June 2019
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2196 kcal
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Fat: 47.59g | Prot: 192.90g | Carb: 230.42g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: 黄瓜/青瓜（带皮）, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: Regal Biskuit Marie, 维记 高钙低脂牛奶, 鸡胸肉（不吃皮）. more...
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gaining 4.6 lb a week
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