Weigh In record (no journal entry) for 06 June 2019
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137.3 lb
Lost so far: 24.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1085 kcal
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Fat: 31.49g | Prot: 72.91g | Carb: 143.52g.
Breakfast: 사과, 방울 토마토, 블루베리 (무당, 냉동), 산딸기, 혼합 견과류, 삶은 계란흰자, 서울우유 저지방우유. Lunch: 상추, 양파, 네이블 오렌지, 조미김, 아보카도, 익힌 브로콜리 (요리시 지방 추가되지 않음), 오이 (껍질제거), 연어 사시미. Dinner: 삶은 계란흰자, 제스프리 그린키위, 가자미구이, 오이 (껍질제거), 풀무원 살아있는 실의 힘. Snacks/Other: 산딸기, 고구마말랭이, 무당 냉동 딸기, 블루베리 (무당, 냉동), 귀리. more...
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2006 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Vacuuming - 10 minutes, Showering - 20 minutes. more...
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losing 1.5 lb a week
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