Weigh In record (no journal entry) for 06 June 2019
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153.4 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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913 kcal
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Fat: 57.02g | Prot: 56.82g | Carb: 40.15g.
Breakfast: Breaded Chicken Patty, Fillet or Tenders, Fried Egg, Scrambled Egg (Whole, Cooked), Xndo Matcha Coffee. Lunch: Scrambled Egg (Whole, Cooked), Chicken Wing (Skin Eaten), Boiled Egg. Dinner: Chunky Style Vegetable Soup, Chicken Wing (Skin Eaten). more...
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losing 0.5 lb a week
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