ocean gypsy's Journal, 05 June 2019

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 88.68g | Prot: 90.68g | Carb: 273.41g.   Breakfast: Fresh Finds almond butter, L'oven Fresh 100% Whole Wheat Bread (26g), Tomatoes, Hard-Boiled Egg, Blueberries, Kellogg's All-Bran Original, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Grapefruit (Pink and Red), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Clancy's Original Potato Chips, Burman's Honey Mustard, Hellmann's Real Mayonnaise, L'oven Fresh 100% Whole Wheat Bread (26g), Swiss Cheese, Lunch Mate Deli Selected Roast Beef, Tomatoes, Brita Filtered Water. Dinner: Signature Select Chicken Enchiladas, Black Pepper, Frank's Red Hot Sauce, Worcestershire Sauce, Chef's Cupboard Chicken & Wild Rice Soup, On The Border Mexican Grill & Cantina Mild Salsa, Simply Nature Multigrain Tortilla Chips, Brita Filtered Water. Snacks/Other: Savoritz Original Wheat Crackers, Brie Cheese, Hot Fudge Sundae, Grapes, Grapes, Konsyl formula-d, Brita Filtered Water. more...

2939 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour and 30 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes. more...