jpboos's Journal, 05 June 2019

178.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 56.21g | Prot: 55.06g | Carb: 91.25g.   Lunch: Hard-Boiled Egg, Primo Hoagies Italian Diablo (Half Primo). Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. more...

2453 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...