Weigh In record (no journal entry) for 28 July 2010
|
188.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2010:
|
221 kcal
|
Fat: 6.79g | Prot: 17.50g | Carb: 23.27g.
Breakfast: half and half cream, coffee, blueberries, 1% Fat Milk, Whey Protein Powder - Vanilla. more...
|
|
2655 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 5 hours, Driving - 45 minutes, Housework - 30 minutes, Resting - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyinmydreams's weight history
|