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made it past the tricky day. dinner was good. and looking forward to the new year, challenges.
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1245 kcal
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Fat: 35.95g | Prot: 147.74g | Carb: 78.93g.
Breakfast: Cooked Egg White, Onions, Green Peppers, Tomatoes, Tuna in Water (Canned), Mushrooms. Lunch: Turkey, Cooked Beets (from Fresh), Cooked Turnip (from Fresh), Tomatoes, Tuna in Water (Canned). Dinner: Turkey, Tea (Brewed, Decaffeinated), Cooked Asparagus (from Fresh), Cooked Beets (from Fresh), Tuna in Water (Canned). Snacks/Other: Chocolate Fudge, Shortbread Cookies, Tap Water. more...
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2576 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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