Weigh In record (no journal entry) for 05 June 2019
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226.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1460 kcal
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Fat: 47.90g | Prot: 70.79g | Carb: 197.89g.
Breakfast: Organic Valley Reduced Fat 2% Milkfat Milk, Raisin Bran, Trader Joe's Organic Toasted Coconut Granola. Lunch: Bob Evans Toasted and Buttered Wheat Bread, Trader Joe's Organic Raw Almonds, Great Value Raisins, Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon. Dinner: Potato French Fries, Target Hamburger Bun, Salmon Burger. more...
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gaining 4.2 lb a week
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