Weigh In record (no journal entry) for 04 June 2019
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2107 kcal
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Fat: 131.20g | Prot: 131.02g | Carb: 80.63g.
Breakfast: Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Fried Egg, Silver Hills Little Big Bread, The Laughing Cow Cheese, Kirkland Signature Egg Whites. Lunch: Pinty's Oven Roasted Chicken Breasts, Kersen Sardines. Dinner: Cooked Broccoli (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Beer, 金然栈 腊肠 - 瘦肉加鸡肉 , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apples . more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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