Weigh In record (no journal entry) for 05 June 2019
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2784 kcal
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Fat: 62.54g | Prot: 173.89g | Carb: 380.47g.
Breakfast: Evercrisp Tostitos, Sopraval Pechuga de Pavo Cocida, Soprole Protein + Batido Proteico. Lunch: Huevo Frito, Lucchetti Tallarines 77. Dinner: Costa Barra de Cereal Golden, Pechuga de Pollo, Plátano, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Lucchetti Tallarines 77, Huevo, Svelty Leche Descremada en Polvo, Ecovida Salvado de Avena, Quaker Avena Instantánea. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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