Weigh In record (no journal entry) for 05 June 2019
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220.6 lb
Lost so far: 27.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1784 kcal
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Fat: 83.23g | Prot: 77.28g | Carb: 49.93g.
Breakfast: Spectrum Organic Ground Premium Flaxseed, Boiled Egg, Nature's Way MCT Oil, Spinach, Kirby Holloway Pork Sausage, Plnt Liquid Coconut Oil, Coffee (Brewed From Grounds). Lunch: Land O' Frost Sliced Hard Salami, Celery, Pearls Large Black Olives. Dinner: Manitoba Harvest Hemp Hearts, Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only), Grilled Chicken. Snacks/Other: Nestle Drumstick Minis Vanilla Caramel, Great Value Bottled Water (Bottle), Nu Life LGS Gut Care - Dual Action Inflammation with Turmeric Extract 7 Omega-3 Concentrate, BioAstin Astaxanthin, Plnt Ashwagandha, Renew Life Organic Clear Fiber, Now Foods Liver Refresh, Reserveage Nutrition FibeHer Powder with Prebiotic Fiber & Collagen Protein - Lemon, McCormick Vodka. more...
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3089 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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