Weigh In record (no journal entry) for 05 June 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1930 kcal
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Fat: 54.75g | Prot: 115.96g | Carb: 132.38g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Albany Brown Bread, Butter. Lunch: PnP Shredded Tuna in Water, Mayonnaise, Albany Brown Bread. Dinner: McCain Mixed Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Bakers Blue Label Marie Biscuit, Castle Lite (Bottle), White Table Wine. more...
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gaining 3.1 lb a week
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