Weigh In record (no journal entry) for 04 June 2019
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2206 kcal
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Fat: 73.69g | Prot: 104.81g | Carb: 176.52g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Mashed Potato. Dinner: Eskort Gold Medal Pork Sausages, Mashed Potato, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: White Table Wine, Naartjie, Castle Lite (Bottle). more...
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gaining 6.2 lb a week
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