Weigh In record (no journal entry) for 27 December 2012
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1520 kcal
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Fat: 32.16g | Prot: 98.73g | Carb: 227.24g.
Breakfast: silk almond milk, honey nut scooters. Lunch: pickled ginger, spinach, hickory smoked sun dried tomato, brownberry pocket thins, sunrise growers antioxidant blend, Nonfat Strawberry Greek Yogurt, silk almond milk. Dinner: village hearth, spicy black bean burger, shells and white cheddar, broccoli, tomato. Snacks/Other: high protein bar , white cheddar rice cakes, weight watchers string cheese, kashi granola bar. more...
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gaining 1.2 lb a week
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