lost a total of 8 inches off of body
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1402 kcal
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Fat: 35.36g | Prot: 75.07g | Carb: 201.04g.
Breakfast: silk almond milk, honey nut scooters. Lunch: corn tortillas la banderita, pico , tilapia, avacado. Dinner: frozen vegetables, tuna in water starkist, shells and white cheddar. Snacks/Other: fat free frozen yogurt kemps, grapes, apple sauce, plain cheeseburger. more...
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2443 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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freegurl21's weight history
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