Weigh In record (no journal entry) for 05 June 2019
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168.6 lb
Lost so far: 31.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1406 kcal
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Fat: 73.56g | Prot: 75.15g | Carb: 113.89g.
Breakfast: Whole Milk, Equal Equal, Coffee. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Deviled or Potted Ham, White Bread. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 2.8 lb a week
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kehoe1962's weight history
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