Weigh In record (no journal entry) for 05 June 2019
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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3480 kcal
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Fat: 96.60g | Prot: 173.42g | Carb: 504.17g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Blueberries, Apples, Mike and Ike Original Fruits (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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