Weigh In record (no journal entry) for 05 June 2019
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1090 kcal
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Fat: 35.08g | Prot: 53.61g | Carb: 138.11g.
Lunch: Asia Spezialitäten Thai Curry. Dinner: Loose Quäse Salat-Sticks, Spiegelei ohne Fett, Stockmeyer Leberwurst Fein, Pagen Vollkorn Bröd, Edeka Paprikalyoner, Käse. more...
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losing 12.3 lb a week
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