logana1's Journal, 28 July 2010

So here's the deal. I have not been doing well. Migraine equals a need for caffeine, and since I haven't bought even diet pop for myself, that meant a regular pop. Also, too tired to cook a good meal for myself, that means, boyfriend was nice and ordered in. Lots of bad choices yesterday. But I'm not that concerned. I feel off the wagon for about two days. Two days of eating too much isn't going to be ten pounds later. Especially if today, I do things reasonably.

Today is also a birthday, but the birthday girl wants sushi for dinner, so I can still make good choices :)

My office mate is also gone for the next two weeks for her wedding. I'm alone for most of that time, so here's testing my resistance to bored eating.
223.0 lb Lost so far: 12.0 lb.    Still to go: 73.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 July 2010:
1396 kcal Fat: 44.51g | Prot: 49.30g | Carb: 193.92g.   Breakfast: soy joy. Lunch: light lemonade, Chow Mein, Kung Pao Shrimp, Orange Chicken. Snacks/Other: grape. more...
3020 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours. more...
gaining 7.0 lb a week

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