Weigh In record (no journal entry) for 27 December 2012
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1450 kcal
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Fat: 29.91g | Prot: 87.74g | Carb: 217.06g.
Lunch: Orbit Sugar-free Gum - Bubblemint, Select Harvest Southwest Style White Chicken Chili, Smoky Grilled Teriyaki Pork Jerky, Pistachio Nuts, Lettuce Salad with Assorted Vegetables. Dinner: Light Yogurt - Black Cherry, Green Peas, Baby Carrots, Turkey Dark Meat. Snacks/Other: Lite Butter Popcorn. more...
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2903 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Exercise machine (slow) - 21 minutes, Resting - 12 hours and 44 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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