Weigh In record (no journal entry) for 05 June 2019
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143.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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2083 kcal
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Fat: 41.48g | Prot: 241.57g | Carb: 184.17g.
Breakfast: Eldorado Frysta Hallon, Alpro Soya Original, Pride Tranbär, Garant Ekologiska Havregryn , Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Garant Kycklinglever, Eldorado Kvarg Naturell, Cocktailtomater, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Sevan Tahina, Arla Mild Kvarg Naturell, Eldorado Tonfisk i Vatten, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Ö&B Mörk Blockchoklad ( Fantasty), ICA Basic Honung, Famous Färska Dadlar, Mandlar, Norrmejerier Mellanmjölk, Päron, Banan, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2067 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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