|
Barely a change at all this week. I can't say I'm completely surprised, between the crap food I was stuck with several times this week and the massive periodical bloat weighing me down. I guess I should just be happy it wasn't a gain.
Now for the big test: vacation.
|
152.8 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2010:
|
1274 kcal
|
Fat: 35.09g | Prot: 42.47g | Carb: 197.41g.
Breakfast: Terrible Coffee, Coffee (Brewed From Grounds), Sugar Free Fiber Singles. Lunch: Apple, Delights Parfait-Creme Caramel, Cool Ranch Doritos, Hearty Grains 100% Whole Wheat English Muffins, Fat Free Cream Cheese. Dinner: Meringues, Flour Tortillas, Tortilla Chips, Mexican Rice, Refried Beans, Shredded Pork Taco. Snacks/Other: Noble Blue con Arandanos, Toasteds Party Pack-Wheat, Chamomile Tea. more...
|
|
2463 kcal
|
Activities & Exercise:
Wii EA Active More Workouts - 24 minutes, Walking (moderate) - 3/mph - 29 minutes, Recumbent Bike- 13/mph - 25 minutes, Desk Work - 7 hours and 31 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 41 minutes. more...
|
losing 0.2 lb a week
|