Weigh In record (no journal entry) for 05 June 2019
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166.9 lb
Lost so far: 32.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1345 kcal
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Fat: 50.09g | Prot: 80.41g | Carb: 145.82g.
Breakfast: Жимолость, Гречка, Яйцо, Льняное Масло, Вологжанка Простокваша 2,7%. Lunch: Ого Отруби Пшеничные, Рассольник 3 июня, SPAR Курица Отварная, Редис, Зеленый Лук, Огурец (с Кожурой). Dinner: Вологжанка Кефир 1%, Dr Dias Клетчатка. Snacks/Other: Банан, Запеканка 3 июня, Лента Яблоко. more...
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2975 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Water Aerobics - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours, Cross Training - 20 minutes. more...
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losing 10.8 lb a week
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