Weigh In record (no journal entry) for 27 December 2012
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1594 kcal
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Fat: 60.90g | Prot: 48.97g | Carb: 219.93g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cookie, Chicken Noodle Soup Low Fat (Large). Dinner: Peanut Butter, Whole Wheat Crackers, Pretzels, Cocoa Puffs, Cookie, Original Recipe Snack Mix (49g), Dark Chocolate M&M's (Package). more...
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losing 15.4 lb a week
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