Weigh In record (no journal entry) for 05 June 2019
|
110.0 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
1797 kcal
|
Fat: 38.79g | Prot: 157.42g | Carb: 183.99g.
Breakfast: Coles Lite Milk, Bron’S Protein Pancakes. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Super Nature Super Foods Homestyle Sweet Potato Cottage Pie. Dinner: Corn, Coles Light Smooth Ricotta , Woolworths Select Skinless Chicken Breast Fillets, Red Tomatoes (Canned) , Black Beans (Canned), Red Kidney Beans . Snacks/Other: BSC High Protein Bar Low Carb Rocky Roada. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|