Weigh In record (no journal entry) for 04 June 2019
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1445 kcal
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Fat: 64.78g | Prot: 92.66g | Carb: 153.74g.
Breakfast: Wal-mart Deli White Meat Chicken Salad, Tillamook Swiss Cheese Deli Sliced, Boar's Head Virginia Brand Ham, Arnold 100% Natural Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Coffee. Dinner: Calbee Snapea Crisps, Green Giant Fresh Baby Cut Carrots, Cedar's Garlic Lovers Hommus, Worthington Loma Linda Low Fat Dinner Cuts, Bumble Bee Chunk Light Tuna in Water Pouch. Snacks/Other: Cuties Clementines, Dove Dark Chocolate Miniatures. more...
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3058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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