mervcharles's Journal, 28 July 2010

193.8 lb Lost so far: 43.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 34.40g | Prot: 111.66g | Carb: 220.03g.   Breakfast: Bernard Matthews Turkey Breast, Wafer Thin Honey Roast Ham, v water lemon and lime flavour, Cinnamon Raisin Bagels, Corn Flakes. Lunch: Cheese and Onion Max Crisps, bernard matthews, wafer thin honey roast ham, Cinnamon Raisin Bagel. Dinner: Cooken sliced chicken breast in a tikka marinade, Flour Tortilla, Lettuce. more...

3238 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...