Weigh In record (no journal entry) for 28 July 2010
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235.5 lb
Lost so far: 29.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1110 kcal
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Fat: 37.68g | Prot: 99.92g | Carb: 63.33g.
Breakfast: Worldwide Pure Protein Shake. Lunch: Cashew Chicken. Dinner: Gluten Free Spinach Stir-Fried with Garlic (Small), Baked or Broiled Trout. Snacks/Other: Light Garlic & Herb Cheese Wedges, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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losing 0.9 lb a week
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