Weigh In record (no journal entry) for 28 August 2018
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346.1 lb
Lost so far: 0 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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2223 kcal
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Fat: 98.41g | Prot: 106.34g | Carb: 228.90g.
Breakfast: Woolworths Strawberries, Herbalife Formula 1 Shake Mix Vanilla, PnP Low Fat Yoghurt. Lunch: PnP Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Rump Steak, Stew. Snacks/Other: Almonds, Bakers Romany Creams (1), Stew, Woolworths Strawberries, Woolworths Raw Almonds. more...
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