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Ate at RDI yesterday and worked out. I also didn’t do a fast yesterday and ate out at lunch on peer pressure and while it was good, it was not worth the meat or the calories to me. I am fasting today until about 1pm and I haven’t decided if today is a rest day or not because my hips and legs are tired from yoga yesterday.
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213.4 lb
Lost so far: 35.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2042 kcal
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Fat: 100.55g | Prot: 79.75g | Carb: 193.61g.
Lunch: Kraft Chipotle Aioli, Salsa, Cacique Cotija Cheese, Beef, Corn Tortilla. Dinner: Balsamic Vinegar, Olive Oil, Portabella Mushrooms, Dole Pineapple Slices, Trader Joe's Classic British Muffins, Butter. Snacks/Other: Trader Joe's Cinnamon Apple Snack Sticks, Fig Newtons Fig Newtons, Sierra Nevada Pale Ale, Trader Joe's Veggie Chips, Sun-Maid Vanilla Yogurt Raisins (Box), Starbucks Nonfat Caffe Latte (Tall). more...
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3180 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 13 minutes, Resting - 3 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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