Ocnslr47's Journal, 04 June 2019

Well, I didn't really recover from our week-long house guests, then we went on a trip to visit family. Ate and drank badly, and the scale proved it. Back to ZERO carbs now.
234.4 lb Lost so far: 24.6 lb.    Still to go: 24.4 lb.    Diet followed poorly.
gaining 4.3 lb a week

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You do not have to do zero for low carb to work. I do fine around 25 net carbs. But you will be able to lose that weight soon enough. Good luck! 
04 Jun 19 by member: liv001
You got this 
05 Jun 19 by member: jcmama777

     
 

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