Weigh In record (no journal entry) for 04 June 2019
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1719 kcal
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Fat: 42.54g | Prot: 69.88g | Carb: 123.82g.
Breakfast: Publix Red Seedless Grapes, Hill Country Fare 1% Low Fat Milk, Scrambled Egg , Johnsonville Sausage Patty, Whole Wheat Bread. Lunch: Ralphs Pepperjack Cheese, Hamburger or Hotdog Rolls , Turkey Burger. Snacks/Other: Miller Brewing Company High Life Light Beer. more...
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losing 2.1 lb a week
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