Weigh In record (no journal entry) for 27 July 2010
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169.9 lb
Lost so far: 4.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1555 kcal
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Fat: 45.15g | Prot: 41.72g | Carb: 251.53g.
Breakfast: molasses, cinnamon, oatmeal. Lunch: No Cheese Pizza. Dinner: hummus, Crunchy Granola Bars - Cinnamon, almond milk silk, laffy taffy. Snacks/Other: ketchup, hummus, bread, cauliflower. more...
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1999 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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