Weigh In record (no journal entry) for 03 June 2019
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234.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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3069 kcal
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Fat: 154.43g | Prot: 87.75g | Carb: 335.45g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Ball Park Hot Dog Bun, Dietz & Watson Deli Beef Franks. Dinner: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, 1% Fat Milk, Salad Mate Light Ranch Dressing. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Annie's Homegrown Bunny Graham Friends, Frito-Lay Classic Potato Chips, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Mini Chips Ahoy! (Package), Dove Silky Smooth Dark Chocolate Promises (1), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 16.1 lb a week
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