Weigh In record (no journal entry) for 04 June 2019
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161.6 lb
Lost so far: 63.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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387 kcal
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Fat: 19.09g | Prot: 23.82g | Carb: 25.12g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Taco Cabana Beef Fajita Taco. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Kroger Pork Rinds. more...
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losing 1.4 lb a week
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