Weigh In record (no journal entry) for 04 June 2019
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233.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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3409 kcal
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Fat: 185.53g | Prot: 99.76g | Carb: 353.98g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Habit Burger Bacon, Habit Burger American Cheese, Habit Burger Charburger, Habit Burger French Fries. Dinner: 1% Fat Milk, Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter, Omaha Steaks Pub Style Battered Cod, Home Fries, Applesauce, Great Value Tomato Juice, Salad Mate Light Ranch Dressing. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Dove Silky Smooth Dark Chocolate Promises (1), Dove Silky Smooth Dark Chocolate Promises (1), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 5.6 lb a week
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