shiner1959's Journal, 04 June 2019

144.8 lb Lost so far: 39.4 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 68.19g | Prot: 71.36g | Carb: 184.51g.   Breakfast: No Name California Blend Frozen Mixed Vegetables, White Rice, Farm Fresh Chicken Breast. Lunch: Del Monte Avocado, Giant Food Bananas (Large), White Rice, Hard-Boiled Egg , Nasoya Organic Extra Firm Tofu. Dinner: 365 Blue Cheese Crumbles, Pesto Sauce, Laughing Cow Light Garlic & Herb Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Nectarine, Giant Food Bananas (Large), Nestle Coffee Creamer. more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 1 hour and 29 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...